Mid-Morning: Kerri Zurbuch — Weight-Loss Plateaus & Active Injury Recovery

Mid-Morning

Host: Lynne Ford

Hit a weight-loss plateau? Fitness expert Kerri Zurbuch shares exercise and eating shifts that can kick-start the pounds to melt away again, along with work-arounds to stay in shape and speed up your recovery after an injury. Add in some Fitness Finds, delicious recipes — a rhubarb crunch and apple and pear salad with a honey cilantro vinaigrette — and a welcomed giveaway, and you’ve got an informative and entertaining hour!

Right click HERE to download, Select download or Save Link as