Mid-Morning – Kerri Zurbuch – Planking & Swim Exercises

May 12, 2017 /
Kerri Zurbuch
Host: Lynne Ford

Planking is an exercise fad sweeping gyms, Pilates classes, and fundraisers as planking for pledges. But too much of a good thing is sending plankers to the doctor. Fitness expert Kerri Zurbuch explains the dos and don’ts of planking and answers your fitness and exercise questions.

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