Mid-Morning – Kerri Zurbuch
Would you like to decrease your risk of depression, increase bone density, and regularly get a good night’s sleep? Fitness expert Kerri Zurbuch discusses the powerful payoffs of lifting light weights, moving for 150 minutes each week, and taking that walk early in the day. Kerri shares a delish-nutrish recipe and answers your questions about health, exercise, and finding your fitness groove.
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