Mid-Morning – Kerri Zurbuch – Treadmill Routines

January 13, 2017 /
 Kerri Zurbuch
Host: Lynne Ford

If your treadmill is collecting dust because using it was boring, fitness trainer Kerri Zurbuch suggests revitalizing the routine to boost lower-body strength, heighten aerobic endurance, and refine balance. Kerri shares a good-tasting recipe, the reason why you should never walk in running shoes, and answers your exercise questions.

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