Mid-Morning – Kerri Zurbuch – Stretches for Joints & Muscles
Host: Lynne Ford
Are your knees sounding like breakfast cereal because they snap, crackle, and pop? Fitness expert Kerri Zurbuch explains how stretching can protect our important joints and muscles. Speaking of stretching, Kerri outlines the best stretches to increase flexibility, strengthen posture, and make it easier to do the activities you enjoy. Ask Kerri your fitness and exercise questions.
Right click HERE to download, Select download, or Save link as