Mid-Morning – Kerri Zurbuch – Stretches, Slangry, & See Food Diet

March 11, 2016 /
Kerri Zurbuch
Host: Lynne Ford

Are you ‘slangry?’ We know being hungry affects our moods, but how does sleep mold our attitude? Studies prove that where you store – or hide – your food affects the number on the scale. Fitness expert Kerri Zurbuch talks about the stretches we should be doing but aren’t, and answers your questions about exercise and health.

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