Mid-Morning: Kerri Zurbuch – Fitness and Wellness

Mid-Morning

Host: Lynne Ford

Winter’s approaching. That means gray days and cold weather. What are your exercise options if you don’t like winter activities and don’t belong to a gym? Personal fitness trainer Kerri Zurbuch shares several options; another delectable and delicious recipe to add to your menu repertoire, and expert advice for your exercise and get-moving-to-get-healthy questions. Plus physical therapist Teri Maciezewski addresses the importance of a strong pelvic floor and exercises that accomplish the goal.

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