Afternoons Rush Hour Thought For The Day Assumptions are the termites of relationships. Healthy Living Tip Of The Day, brought to you by the YMCA If you're aiming for a more nutritious diet, adding more whole grains is a good place to start. They provide fiber, vitamins, minerals, and other nutrients and help control your weight, cholesterol levels, and blood pressure. Some simple ways to introduce more whole grains into your diet include switching from white bread to whole grain bread, white rice to brown rice or quinoa, white flour to whole grain flours, and white pasta to wholemeal pasta. Reflection On The Psalms Let my words and my thoughts be pleasing to you, Lord, because you are my mighty rock and my protector. Psalm 19:14 Afternoon Show - Facebook Live! Afternoon Show Photos