Afternoons

If you're aiming for a more nutritious diet, adding more whole grains is a good place to start. They provide fiber, vitamins, minerals, and other nutrients and help control your weight, cholesterol levels, and blood pressure. Some simple ways to introduce more whole grains into your diet include switching from white bread to whole grain bread, white rice to brown rice or quinoa, white flour to whole grain flours, and white pasta to wholemeal pasta. 

Let my words and my thoughts be pleasing to you, Lord, because you are my mighty rock and my protector.

Afternoon Show - Facebook Live!