Afternoons

Even on your busiest day, you might be able to carve out a few minutes for a workout, and there's an app that can help. The 7 Minute Workout app is free, and it walks you through a variety of quick-hit circuits that include short sets of exercises meant to tone, build endurance and promote weight loss. 

 There are just no words to fill the enormous gaps of deep grief. So with our questions and tears and prayers we just sit with it and let grief speak to us. There is always a message there. And usually, its only the shock of loss that we all stop long enough to hear it. It’s only when we’re forced to face the excruciating reality of how very fragile, short and precious life is that we realize what we now must do to live in the light of eternity. Love more. Give more. Forgive more. Hold onto God’s truth more. One of the best ways to honor those who are gone is to let this awareness shift us to better live this gift of life.