Afternoons Rush Hour Thought For The Day We must stop regarding unpleasant or unexpected things as interruptions of real life. The truth is that interruptions are real life. CS Lewis Healthy Living Tip Of The Day, brought to you by the YMCA If you've been feeling a little foggy lately, here are at least five foods that have a positive effect on brain health and function. Green leafy vegetables such as kale, spinach and broccoli. Fatty fish like salmon, trout and tuna. Berries. Nuts & seeds. Tea & coffee. So, do your brain a favor and stock up on those things the next time you're grocery shopping. Reflection On The Psalms "With all my heart I praise you, Lord. In the presence of angels I sing your praises. I worship at your holy temple and praise you for your love and faithfulness. You were true to your word and made yourself more famous than ever before. When I asked for your help, you answered my prayer and gave me courage." Psalm 138:1-3 Afternoon Show - Facebook Live! Afternoon Show Photos