Afternoons Rush Hour Thought For The Day What would you say are the three greatest obstacles to spiritual growth? May we suggest these? Amnesia, inertia and manana. In other words, forgetfulness, lack of motivation, and putting it off until tomorrow. Healthy Living Tip Of The Day, brought to you by the YMCAWhat is worse than fat around your hips and thighs? Fat around the middle. Belly fat can increase your risk for an early death, even if you're of a normal weight. It's been linked to several health problems, including high cholesterol, inflammation, heart disease, stroke and diabetes. How much is too much? Well, here is a good rule of thumb; guys, your waistline should be no more than 40 inches and ladies, yours should not exceed 34 inches. Moment of Inspiration The story is told of a guy who started off every day with this prayer---"Lord, if you want me to witness to someone today, please give me a sign to show me who it is." Well, one day he found himself on a bus when a big, burly man sat down next to him. The bus was half empty, but this guy sat right down next to the Christian, who found himself anxiously waiting for his stop so he could get off. But before he could get very nervous about the man sitting next to him, the big guy burst into tears and began to weep. He then cried out in a loud voice---"I need to be saved. I'm a lost sinner and I need the Lord. Won't somebody tell me how to be saved?" And the big guy turned to the Christian and pleaded---"Can you show me how to be saved?" And the Christian immediately bowed his head and prayed---"Oh Lord, is this a sign?" You can draw your own conclusion from that one. Afternoon Show - Facebook Live! Afternoon Show Photos