Experts Suggest How to Survive DST

Just in case you feel a little out of sync with the rest of the country Daylight Saving Time began over the weekend.  Experts are saying that while the change is easy for some people, it is difficult for many others.  Emotional distress and fatigue can be an issue.  Your first step to adjusting is making sure that you are getting enough sleep.  Short naps may help. Experts also say that you should get some exposure to daylight and limit screen time and watch your caffeine.