2:00pm to 6:00pm
Rush Hour Thought For The Day
For the Christian, heaven is where Jesus is. We don't need to speculate on what heaven will be like. It's enough to know that we'll be with him forever.
Healthy Living Tip Of The Day
Of course counting calories is key, but it's not the whole story. Balancing nutrients is also critical when it comes to attaining better energy. For the ideal balance per snack or mini-meal, aim for 7-15 grams of protein, 5-10 grams of fat, and 15 grams of carbs.
A photo from my daughter Maria's wedding. Andrew's parents are on the left. Jenny and I are on the right. It was a beautiful day.