Afternoons with Scott

 
Rush Hour Thought For The Day
Don't be afraid of tomorrow, for God's already been there.
 Healthy Living Tip Of The Day
If you're trying to drop some pounds, aiming for food quality rather than quantity may be your best bet.  Researchers have found a direct link between eating specific foods and drinks and either gaining or losing weight, so trying to eat everything in moderation won't be as effective as focusing on a healthy diet in general.