Rush Hour Thought For The Day
Never let anything so fill your heart with grief that you forget the joy of the risen Lord.
Healthy Living Tip Of The Day
People who eat chocolate a couple of times a week have lower body mass index than those who indulge less often, according to a study of a thousand adults at the University of California. Researchers say chocolate in moderation revs up metabolism enough to compensate for the calories. Moderation in this case means 1 ounce a couple of times a week. Sorry, but we're not talking a candy bar a day here.
From left to right, my son Zac, daughter Brittany, son-in-law Andrew, daughter Maria, me, and my wife Jenny.