Mini Sessions
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Get Your Kids Moving!
Dr. Anthony Mahon, Professor of Exercise Science,
Ball State University
Session Times: 12:10, 1:40
| The benefits of exercise for kids are numerous and reach beyond
maintaining a healthy weight. But, how can busy families squeeze in the
recommended sixty minutes of daily exercise? Discover ways to plug
activity into everyday routines, plus specific ideas and games to get
your kids (yes, even middle- and high-schoolers) moving! |
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Stress Management: Top 12 Energizers That Work!
Lou Ann Binkley, Certified Lifestyle Health Coach
Session Times: 12:40, 2:10
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Stress is a fact of life – as many as 117 million adult Americans report
high levels of anxiety! – but it doesn't have to cripple you. Learn
twelve practical energizers that can help you avoid certain stressors;
alter your reaction to them, and master ways to adapt when changes in
life occur.
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Build Your Own Home Gym
Kerri Zurbuch, MA, President
of Well Strategies Inc.,
Business Consultant and
Wellness Coach
Session Time: 1:10
| Can you get health club results working out at home? You bet! Get the
list of equipment basics (what to buy used and what needs to be new), an
exercise plan, tips for staying motivated, plus a simple test for
measuring your current level of fitness |
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