Steps for Getting "Unstuck"

Friday, February 07, 2014 Host(s): Lynne Ford
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We get stuck in a toxic relationship, in sabotaging our best efforts to lose weight or commit to regular exercise, in (fill-in-the-blank) because we receive a payoff in remaining stuck. Psychologist Dr. Jennifer Degler unpacked this odd dynamic – getting a benefit from something that is negatively affecting us – during her January 2 Mid-Morning. The counselor returns today to dig into the specifics of untangling ourselves from unhealthy people and behaviors.
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