Tuesday, November 06, 2012 Host(s): Lynne Ford
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Osteoporosis is just for old people – right? Not true. An estimated 15% of college age women have osteopenia (below average bone-mass), which is a precursor to osteoporosis. On today’s Mid-Morning, fitness expert Kerri Zurbuch and nurse practitioner Fritzi Nodine join Lynne to talk about practical steps women can take to prevent osteoporosis! From calcium intake to weight maintenance to proper activity levels, they’ll offer advice and take your questions!
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