Kerri Zurbuch

Tuesday, November 05, 2013 Host(s): Lynne Ford
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Weight loss and maintenance is important – but equally important (yet sometimes not so equally attended to) is the work of toning. Fitness expert Kerri Zurbuch unpacks the importance of toning in your workout and how some small changes to your routine could end up yielding big results. And what about those planks? Most people love to hate them, but they are a power packed workout that can be done in a very short amount of time! Lynne and Kerri will also talk about healthier alternatives to some of your favorite candies, good recipes and fun fitness finds!
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