Healthy Aging

The physical effects of aging are unavoidable. As we age we lose muscle strength and function. Joints become stiff. Our organs, including our brains, don’t function as efficiently. These changes can lead to discouragement and despair. Is there any good news about aging? You bet there is! Dr. Marv Eastlund and wellness consultant and personal fitness trainer Kerri Zurbuch share a multitude of things you can do to keep your body, mind and attitude as healthy and vibrant as possible as you grow older.