Get Fit, Get Healthy

Tuesday, April 03, 2007 Host(s): Lynne Ford

Looking for an exercise to tone your arms? Try resistance bands. Personal fitness trainer Kerri Zurbuch shows you how to use them on a special Mid-Morning you can watch on your computer (go to wbcl.org). The wellness consultant also discusses how exercise works at a cellular level to keep you young, exercises to keep your back strong and healthy, and answers listeners' questions.
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