Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: wellness **
Friday, November 20, 2009Dupont Resource Center: Diabetes Host(s): Char Binkley
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Diabetes strikes 23.6 million adults and children in America resulting in an increase in heart disease, stroke, and problems with vision, kidney and nerve function. Friday's expert panel from Dupont Resource Center addresses your questions and shares preventative methods for keeping diabetes at bay. They also give tips on how to best care for yourself if you have already been diagnosed with diabetes so you can keep it from spiraling out of control and live a life full of health.
 
Tuesday, November 03, 2009Conquering Chronic Fatigue Illnesses Host(s): Lynne Ford
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Fatigue syndromes like fibromyalgia, chronic fatigue, and hypothyroidism rob millions of people of the energy to do and enjoy even the little things of life; and getting the proper diagnosis often proves elusive. Dr. Jonathan Forester unmasks the causes of the most prevalent fatigue illness, and explains the treatment options he's used to effectively help patients struggling with a debilitating fatigue condition.
 
Monday, October 12, 2009Dr. Ann Kulze Host(s): Lynne Ford

Thinking of getting pregnant? There's important nutrition news you need to know before you conceive. Dr. Ann Kulze reveals the details during her monthly Mid-Morning visit. The nutrition expert also explains why eating late at night can pack on the pounds, why pairing certain foods result in supercharged health benefits, and why you should spike your tea with a little Vitamin C. Get the science-based answers to your nutrition questions from Dr. Ann Kulze!
 
Tags: health, wellness, pregnant, nutrition, Dr. Ann, food, tea, Vitamin C Categories: n/a
Tuesday, October 06, 2009Kerri Zurbuch Host(s): Lynne Ford

Fitness trainer and mommy-to-be, Kerri Zurbuch, discusses the benefits of exercising during pregnancy while offering practical and safe how-tos. And if you think increasing the incline on your treadmill gives you a more effective workout, Kerri explains a better to boost the burn and answers your fitness and exercise questions.
 
Tuesday, September 22, 2009Allergy and Asthma Relief Host(s): Lynne Ford
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Runny eyes, itchy throat, sinus pressure and nasal drainage or congestion: welcome to the world of allergies. Get much-needed advice for controlling your bothersome allergy symptoms and for managing asthma from Dr. Elizabeth Isbister.
 
Monday, August 10, 2009Dr. Ann Kulze Host(s): Lynne Ford

There's always an "I didn't know that!" moment when Dr. Ann Kulze unpacks the latest nutrition news. On today's show will it be vinegar's ability to help you burn fat? Why you should cook vegetables whole to get their maximum health benefits? Or why smaller is better when buying produce? Learn a thing or two about improving your health with food from nutrition expert Dr. Ann Kulze. And be ready to call to win one of four pairs of tickets to Dr. Ann's "Live Life!' event, September 17 (go to wbcl.org for the details).
 
Tags: nutrition, health, wellness, Dr. Ann, diet, vinegar, food Categories: n/a
Monday, July 13, 2009Dr. Ann Kulze Host(s): Lynne Ford
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Dr. Ann Kulze delivers wellness pure and simple monthly on Mid-Morning. Today the nutrition expert explains why you need to hold red wine in your mouth before swallowing it to appropriate its benefits. Bet you didn't know that! Learn which summer herbs not only flavor your food, but pack a healthy punch too. And discover yet another benefit of Vitamin D. (In case you haven't heard, Dr. Ann is coming to Fort Wayne on September 17. Want to know when tickets go on sale? Go to wbcl.org and register to receive a heads-up e-mail.)
 
Monday, June 29, 2009Exercise and the Brain Host(s): Lynne Ford

The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance-and on today's Mid-Morning Dr. John Ratey explains how. The Harvard Medical School professor and author of Spark (Little, Brown and Company, ISBN # 0-426-22460-6) explores the connection between exercise and the brain, presenting startling new research to prove that exercise is truly the best defense against everything from mood disorders to ADHD to menopause to Alzheimer's.
 
Monday, June 08, 2009Dr. Ann Kulze Host(s): Lynne Ford

When it comes to nutrition, few can equal Dr. Ann Kulze's depth of science-based knowledge and passionate delivery. Want to know if vitamin water delivers on its advertised health benefits? Is the maqui berry the new super food? The noted author and speaker reveals the truth, and answers your questions, during her monthly visit. (Be sure to sign-up to receive ticket information for Dr. Ann's September 17th event in Fort Wayne at wbcl.org.)
 
Thursday, June 04, 2009Ask the Gastroenterologist Host(s): Lynne Ford

If you're one of the millions experiencing Irritable Bowel Syndrome, don't miss Dr. Patricia Raymond's discussion focusing on two new interactive tools aimed at helping to provide answers and hope for IBS sufferers. The gastroenterologist also addresses probiotics and answers your health questions affecting anywhere in the body between, as she puts, where food goes in and comes out!
 
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, May 26, 2009The Diet Docs Guide to Permanent Weight Loss Host(s): Lynne Ford
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It's frustrating following a diet only to end up failing in the end-losing that same 20 pounds over and over again. But now Dr. Joe Klemczewski puts an end to yo-yo dieting by giving you what you need most: control through knowing your own metabolism. The co-author of "The Diet Docs Guide to Permanent Weight Loss" (Harvest House, ISBN # 0-7369-2465-8) unpacks The Diet Docs complete metabolic plan on today's Mid-Morning.
 
Monday, April 13, 2009Dr. Ann Kulze Host(s): Lynne Ford
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Are omega-3 supplements overrated? Dr. Ann Kulze responds to new studies with the truth about these fatty acids. The nutrition expert also explains why families that eat together tend to practice good eating habits and discusses the potential danger for men who take folic acid supplements. Do you have a nutrition question? Dr. Ann will answer it during her monthly Mid-Morning visit.
 
Tags: health, wellness, nutrition, doctor Categories: n/a
Monday, March 23, 2009Conquering Chronic Fatigue Host(s): Lynne Ford

Dr. Jonathan Forester specializes in treating fatigue illnesses including fibromyalgia and chronic fatigue syndrome. On today's Mid-Morning he details how the body's immune, endocrine and nervous systems impact our energy level and overall health, and suggests treatments that reduce, and in some cases put in remission, debilitating fatigue.
 
Monday, March 09, 2009Dr. Ann Kulze Host(s): Lynne Ford

Science appears to support intermittent fasting as a means of controlling your weight. But is it a good idea? Dr. Ann Kulze discusses the pros and cons during her monthly Mid-Morning visit. The nutrition expert also looks at the health benefits of cinnamon, weighs in on a recent study that revealed multivitamins don't improve health, and recommends calming foods for hyperactive kids. And, as always, the phone lines will be open for listeners' questions!
 
Friday, February 20, 2009Dupont Resource Center Host(s): Char Binkley

Did you know that coronary heart disease is the number one cause of death in the United States? Friday's expert panel from Dupont Resource center shares how you can achieve a healthy heart through lifestyle management and exercise. Learn how to prevent a heart attack, what warning signs to look for, and how to respond quickly and properly if warning signs occur.
 
Monday, February 09, 2009Dr. Ann Kulze Host(s): Lynne Ford

Want the skinny on the newest sweetener to hit supermarket shelves? On today's Mid-Morning, Dr. Ann Kulze evaluates the latest sugar substitute: Truvia. The nutrition and wellness expert unpacks the cancer-protective properties of the four vegetables you're least likely to eat (and provides ways to prepare them that might tempt you to give them a try); and suggests a downsizing tip that's painless, yet can help you lose weight.
 
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Friday, December 12, 2008Dupont Resource Center Host(s): Char Binkley

It is one of the best things you can do for yourself and it doesn't cost a cent: sleep. While it's foundational to your mental and physical health, most people treat sleep as a luxury, not a necessity. Not getting enough sleep, or getting poor quality sleep, can affect your health and longevity. During Friday's Mid-Morning, Char hosts a panel from Dupont Resource Center including special guest Dr. Srinivasan Devanathan. They'll discuss the importance of sleep and various sleep problems and interrupters, while offering advice for getting the restorative sleep you need.
 
Tuesday, December 02, 2008Kerri Zurbuch Host(s): Lynne Ford

Get advice for not gaining weight over the holidays from Kerri Zurbuch, The wellness consultant and personal fitness trainer also answers your exercise questions and offers tips for customizing your walking workout to reach your specific goal.
 
Tags: health, weight, holidays, Kerri, wellness, fitness, exercise Categories: n/a
Friday, November 21, 2008Dupont Resource Center Host(s): Char Binkley

Diabetes strikes 23.6 million adults and children in America resulting in an increase in heart disease, stroke, and problems with vision, kidney and nerve function. Friday's expert panel from Dupont Resource Center addresses, juvenile diabetes, a common form of diabetes that affects about 8% of the population of those under age 15. Get your questions answered and learn what signs to look for in your child as well as how to manage this life-changing disease.
 
Thursday, November 13, 2008Depression Host(s): Lynne Ford

Winston Churchill, actress Ashley Judd, astronaut Buzz Aldrin, comedian Jim Carrey, and theologian Martin Luther all battled depression. What culprits cause depression? Does a person ever overcome it for good? How is it effectively treated? And where does faith fit in the treatment picture? Psychiatrist Dr. Michael Lyles answers these key questions, and yours, during Thursday's encore Mid-Morning.
 
Monday, October 13, 2008Dr. Ann Kulze Host(s): Lynne Ford

Can eating chia seeds (yes, the same seeds that sprout green "fur" or "hair" on your favorite Chia Pet) make you healthier? Dr. Ann Kulze has the answer during her monthly Mid-Morning visit. The nutrition expert also weighs in on the effects of food dyes on children; the relationship between seeds, nuts and diverticulitis; and whether the Mediterranean diet can help fight asthma.
 
Tags: chia, chia seeds, health, nutrition, wellness, Dr. Ann, nuts, asthma Categories: n/a
Tuesday, October 07, 2008Personal Trainer Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch brings you the latest City Walk news; answers your fitness questions; and discusses ways to psych yourself up to exercise when you're feeling completely unmotivated, why it's never too late to get active, and how physical activity helps with homework.
 
Monday, August 11, 2008Dr. Ann Kulze Host(s): Lynne Ford

The newest diet aid comes in a tiny container but is generating big buzz. Do SlimShots really help control your appetite for up to eight hours-without side effects? Find out what Dr. Ann Kulze thinks on today's Mid-Morning. The nutrition expert also discusses 10 Super Foods for Better Health, the whole truth about soy, and answers listeners' questions.
 
Tags: SlimShots, health, wellness, soy, super foods, diet, nutricion Categories: n/a
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