Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
 Take Note!
*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: weights **
Tuesday, June 05, 2007Kerri Zurbuch Host(s): Lynne Ford

Summer's finally here. So how can you take advantage of longer days and warmer weather to get in shape? Kerri Zurbuch explains how. The personal fitness trainer and wellness consultant also offers expert advice for lifting weights, using a heart monitor when running, and lacing your shoes properly. (No kidding. How you lace makes a huge difference.)
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
Thursday, May 25, 2006Get Fit, Get Healthy Host(s): Lynne Ford

If you want to add weights to your exercise program, go to wbcl.org and watch personal fitness trainer Kerri Zurbuch demonstrate various exercises. Kerri also answers your questions about getting fit and healthy by exercising.
Thursday, January 26, 2006Get Fit in 2006 Host(s): Lynne Ford

Exercise balls. They look like oversized beach balls. If you've ever wondered exactly how to use one, watch - yes, watch - the end-of-the-hour how-to segment of Mid-Morning on your computer. Personal fitness trainer and wellness consultant Kerri Zurbuch shows you how and answers your exercise and fitness questions.
Thursday, September 22, 2005Get Fit, Get Healthy Host(s): Char Binkley

Did Marsha Bunker and Greg and Jennifer Beal, Mid-Morning's "Lose Weight and Get Fit" group, stay on track with their eating and exercise plans over the summer? They check in during the first half of today's "Get Fit, Get Healthy" Mid-Morning. Then stay tuned for diet and exercise advice from nutritionist Beverly Moellering and personal fitness trainer Kerri Zurbuch.
Tags: diet, food, exercise, weights, running Categories: n/a
Thursday, August 25, 2005Shape Up! Host(s): Lynne Ford

Get personal fitness advice, everything from what kind of exercise program to how much and how often, from fitness trainer and wellness consultant Kerri Zurbuch.
Thursday, July 28, 2005Exercise for Life Host(s): Lynne Ford

No matter what your age, you can and need to exercise. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses various options for every age and fitness level.
Tags: exercise, weights Categories: n/a
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