Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: weight loss **
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
Tuesday, May 26, 2009The Diet Docs Guide to Permanent Weight Loss Host(s): Lynne Ford
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It's frustrating following a diet only to end up failing in the end-losing that same 20 pounds over and over again. But now Dr. Joe Klemczewski puts an end to yo-yo dieting by giving you what you need most: control through knowing your own metabolism. The co-author of "The Diet Docs Guide to Permanent Weight Loss" (Harvest House, ISBN # 0-7369-2465-8) unpacks The Diet Docs complete metabolic plan on today's Mid-Morning.
Monday, February 09, 2009Dr. Ann Kulze Host(s): Lynne Ford

Want the skinny on the newest sweetener to hit supermarket shelves? On today's Mid-Morning, Dr. Ann Kulze evaluates the latest sugar substitute: Truvia. The nutrition and wellness expert unpacks the cancer-protective properties of the four vegetables you're least likely to eat (and provides ways to prepare them that might tempt you to give them a try); and suggests a downsizing tip that's painless, yet can help you lose weight.
Friday, July 25, 2008Dupont Resource Center Host(s): Char Binkley

While it is easy to talk about proper nutrition, it is often difficult in our culture to make healthy food choices. Mona Smith, Registered Dietitian and Fitness Consultant joins Char to talk about making food selections that nourish rather than harm our bodies. And two men, Ed Ferrier and Dr. Marv Eastlund share their stories of how following nutritional and exercise guidelines helped them to lose weight and keep it off.
Tags: nutrition, health, wellness, diet, dietitian, Mona, weight loss Categories: n/a
Tuesday, December 04, 2007Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch runs through her list of favorite health- and fitness-related websites, offers tips for not gaining weight (or not as much weight as usual) during the holiday season, and answers your fitness questions.
Monday, October 08, 2007Dr. Ann Kulze Host(s): Lynne Ford

If regular diet and exercise aren't making much of a dent in your weight loss, trying adding fish-oil supplements. Dr. Ann Kulze explains how Omega-3s can be your new weight-loss best friend and answers your questions during her monthly Mid-Morning visit.
Friday, March 30, 2007Dupont Resource Center Host(s): Char Binkley

Feeling tired and sluggish? Perhaps a check of your daily nutritional intake is needed. On a weight loss plan? Is it the best for you? A physician, nurse and registered dietitians from Dupont Resource Center join Char during Friday's Mid-Morning to answer your nutritional questions.
Tags: nutrition, weight loss, diet Categories: n/a
Monday, October 23, 2006Dr. Ann Kulze Host(s): Lynne Ford

When it comes to health-promoting performance, nuts score a perfect ten. That's why "Go Nuts!" is Step Nine of "Dr. Ann's 10-Step Diet" (Greenleaf Book Group, ISBN # 0-9748328-0-4). Learn why nuts can help you lose weight and gain health when Dr. Ann Kulze makes her monthly Mid-Morning house call.
Monday, September 25, 2006Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze weighs in on current health news, including low-salt salt, unpacks Step 8 of her Ten-Step Diet, and answers your questions about wellness and weight loss.
Monday, January 23, 2006Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze begins her monthly visits to Mid-Morning fielding your weight loss questions and sharing the skinny on products and supplements with out-of-this-world promises. Dr. Kulze also hones in on the two foods that sabotage weight loss and good health: white sugar and white flour.
Thursday, December 15, 2005Get Fit, Stay Fit Host(s): Lynne Ford

Kerri Zurbuch offers tips for staying active during the cold and busy Christmas season-no matter what your age or physical condition. The personal fitness trainer and wellness consultant also answers your questions.
Thursday, October 27, 2005Exercise for Life Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch makes her monthly visit. Part encourager, part drill sergeant, Kerri provides the motivation and how-tos to make exercise a part of your life to improve the quality of your life.
Tags: exercise, weight loss Categories: Mid-Mornings
Tuesday, October 25, 2005JoAnna Lund Host(s): Char Binkley

JoAnna Lund, the creator of the Healthy Exchanges� cookbooks, has survived more than diet wars: the recipe diva continues to battle an aggressive form of breast cancer. She shares candid reflections and recounts the blessings that have kept her going through adversity to triumph.
Tags: cancer, weight loss, faith, suffering Categories: n/a
Thursday, May 26, 2005Healthy Meals Made Easy Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch is the mother of two boys under the age of three. She knows firsthand the challenge of preparing healthy meals when the clock is ticking. She shares her plan for healthy meals made easy, aided by registered dietitian Barb Minger. We'll also check in with our "Lose Weight and Get Healthy in 2005" group.
Tags: weight loss, meals, health Categories: Mid-Mornings
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