Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: weight **
Tuesday, March 08, 2011Dr. Ann Kulze Host(s): Lynne Ford
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Nowadays, everything from bottled water to peanut butter seems to have souped-up levels of vitamins and minerals. But are you in danger of getting too much of these important nutrients? Dr. Ann Kulze answers this important question during her monthly Mid-Morning visit. The nutrition expert also unpacks a new study that indicates berries may offer protection against Parkinson’s Disease, explains why a big breakfast could blow your diet, and answers listeners’ nutrition questions.
 
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, May 26, 2009The Diet Docs Guide to Permanent Weight Loss Host(s): Lynne Ford
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It's frustrating following a diet only to end up failing in the end-losing that same 20 pounds over and over again. But now Dr. Joe Klemczewski puts an end to yo-yo dieting by giving you what you need most: control through knowing your own metabolism. The co-author of "The Diet Docs Guide to Permanent Weight Loss" (Harvest House, ISBN # 0-7369-2465-8) unpacks The Diet Docs complete metabolic plan on today's Mid-Morning.
 
Monday, February 09, 2009Dr. Ann Kulze Host(s): Lynne Ford

Want the skinny on the newest sweetener to hit supermarket shelves? On today's Mid-Morning, Dr. Ann Kulze evaluates the latest sugar substitute: Truvia. The nutrition and wellness expert unpacks the cancer-protective properties of the four vegetables you're least likely to eat (and provides ways to prepare them that might tempt you to give them a try); and suggests a downsizing tip that's painless, yet can help you lose weight.
 
Tuesday, December 16, 2008Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze makes her final Mid-Morning appearance for 2008 (and she's coming back for more shows in 2009!), discussing the mini but mighty chia seed, why you should pass on post-workout carbs, and the connection between cancer and being overweight. The phone lines will be open for your health and nutrition questions. And be sure to register during the hour to win one of Dr. Ann's "Healthy Grocery Lists". Go to wbcl.org and click on Mid-Morning.
 
Tuesday, December 02, 2008Kerri Zurbuch Host(s): Lynne Ford

Get advice for not gaining weight over the holidays from Kerri Zurbuch, The wellness consultant and personal fitness trainer also answers your exercise questions and offers tips for customizing your walking workout to reach your specific goal.
 
Tags: health, weight, holidays, Kerri, wellness, fitness, exercise Categories: n/a
Friday, July 25, 2008Dupont Resource Center Host(s): Char Binkley

While it is easy to talk about proper nutrition, it is often difficult in our culture to make healthy food choices. Mona Smith, Registered Dietitian and Fitness Consultant joins Char to talk about making food selections that nourish rather than harm our bodies. And two men, Ed Ferrier and Dr. Marv Eastlund share their stories of how following nutritional and exercise guidelines helped them to lose weight and keep it off.
 
Tags: nutrition, health, wellness, diet, dietitian, Mona, weight loss Categories: n/a
Thursday, March 20, 2008Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN# 0830745343), joins Char during Thursday's Mid-Morning to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest.
 
Tags: child obesity, fat, weight, diet, children, parenting Categories: n/a
Tuesday, December 04, 2007Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch runs through her list of favorite health- and fitness-related websites, offers tips for not gaining weight (or not as much weight as usual) during the holiday season, and answers your fitness questions.
 
Monday, October 08, 2007Dr. Ann Kulze Host(s): Lynne Ford

If regular diet and exercise aren't making much of a dent in your weight loss, trying adding fish-oil supplements. Dr. Ann Kulze explains how Omega-3s can be your new weight-loss best friend and answers your questions during her monthly Mid-Morning visit.
 
Tuesday, June 05, 2007Kerri Zurbuch Host(s): Lynne Ford

Summer's finally here. So how can you take advantage of longer days and warmer weather to get in shape? Kerri Zurbuch explains how. The personal fitness trainer and wellness consultant also offers expert advice for lifting weights, using a heart monitor when running, and lacing your shoes properly. (No kidding. How you lace makes a huge difference.)
 
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
 
Friday, March 30, 2007Dupont Resource Center Host(s): Char Binkley

Feeling tired and sluggish? Perhaps a check of your daily nutritional intake is needed. On a weight loss plan? Is it the best for you? A physician, nurse and registered dietitians from Dupont Resource Center join Char during Friday's Mid-Morning to answer your nutritional questions.
 
Tags: nutrition, weight loss, diet Categories: n/a
Monday, November 27, 2006Dr. Ann Kulze Host(s): Lynne Ford

Can you eat all day and still lose weight or maintain your ideal weight? Definitely-if it's controlled grazing. Dr. Ann Kulze explains the principles of controlled grazing-Step 10 of her 10-Step Diet-and how it keeps your metabolism humming and hunger at bay on today's Mid-Morning.
 
Tags: diet, weight, weight control, metabolism, eating, food Categories: n/a
Monday, October 23, 2006Dr. Ann Kulze Host(s): Lynne Ford

When it comes to health-promoting performance, nuts score a perfect ten. That's why "Go Nuts!" is Step Nine of "Dr. Ann's 10-Step Diet" (Greenleaf Book Group, ISBN # 0-9748328-0-4). Learn why nuts can help you lose weight and gain health when Dr. Ann Kulze makes her monthly Mid-Morning house call.
 
Tags: Nuts, Step 9, Dr. Ann, weight loss, health Categories: n/a
Monday, September 25, 2006Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze weighs in on current health news, including low-salt salt, unpacks Step 8 of her Ten-Step Diet, and answers your questions about wellness and weight loss.
 
Tags: health, diet, ten-step diet, wellness, weight loss, Dr. Ann Categories: n/a
Monday, July 24, 2006Dr. Ann Kulze Host(s): Lynne Ford

Did you know healthy forms of protein are powerful allies in your weight-loss endeavors? That's why Dr. Ann Kulze has made eating high-quality protein Step 6 in her 10-Step Diet. Tune in and find out how protein at every meal leads to dieting success.
 
Tags: 10-Step Diet, protein, weight-loss, dieting Categories: n/a
Thursday, May 25, 2006Get Fit, Get Healthy Host(s): Lynne Ford

If you want to add weights to your exercise program, go to wbcl.org and watch personal fitness trainer Kerri Zurbuch demonstrate various exercises. Kerri also answers your questions about getting fit and healthy by exercising.
 
Tags: exercise, fitness, health, weights Categories: n/a
Thursday, January 26, 2006Get Fit in 2006 Host(s): Lynne Ford

Exercise balls. They look like oversized beach balls. If you've ever wondered exactly how to use one, watch - yes, watch - the end-of-the-hour how-to segment of Mid-Morning on your computer. Personal fitness trainer and wellness consultant Kerri Zurbuch shows you how and answers your exercise and fitness questions.
 
Tags: exercise, fitness, equipment, weights Categories: n/a
Monday, January 23, 2006Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze begins her monthly visits to Mid-Morning fielding your weight loss questions and sharing the skinny on products and supplements with out-of-this-world promises. Dr. Kulze also hones in on the two foods that sabotage weight loss and good health: white sugar and white flour.
 
Tags: diet, weight loss, exercise, supplements Categories: n/a
Thursday, December 15, 2005Get Fit, Stay Fit Host(s): Lynne Ford

Kerri Zurbuch offers tips for staying active during the cold and busy Christmas season-no matter what your age or physical condition. The personal fitness trainer and wellness consultant also answers your questions.
 
Tags: health, fitness, exercise, weight loss Categories: n/a
Thursday, October 27, 2005Exercise for Life Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch makes her monthly visit. Part encourager, part drill sergeant, Kerri provides the motivation and how-tos to make exercise a part of your life to improve the quality of your life.
 
Tags: exercise, weight loss Categories: n/a
Tuesday, October 25, 2005JoAnna Lund Host(s): Char Binkley

JoAnna Lund, the creator of the Healthy Exchanges� cookbooks, has survived more than diet wars: the recipe diva continues to battle an aggressive form of breast cancer. She shares candid reflections and recounts the blessings that have kept her going through adversity to triumph.
 
Tags: cancer, weight loss, faith, suffering Categories: n/a
Thursday, September 22, 2005Get Fit, Get Healthy Host(s): Char Binkley

Did Marsha Bunker and Greg and Jennifer Beal, Mid-Morning's "Lose Weight and Get Fit" group, stay on track with their eating and exercise plans over the summer? They check in during the first half of today's "Get Fit, Get Healthy" Mid-Morning. Then stay tuned for diet and exercise advice from nutritionist Beverly Moellering and personal fitness trainer Kerri Zurbuch.
 
Tags: diet, food, exercise, weights, running Categories: n/a
Thursday, August 25, 2005Shape Up! Host(s): Lynne Ford

Get personal fitness advice, everything from what kind of exercise program to how much and how often, from fitness trainer and wellness consultant Kerri Zurbuch.
 
Tags: health, exercise, fitness, diet, weights Categories: n/a
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