Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: stress **
Wednesday, May 05, 2010Catch Your Breath - Part 2 Host(s): Lynne Ford
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Is your equilibrium currently spinning out of control with a fast-paced schedule and no forecast of that changing anytime soon? Are you desperately searching for balance? Physician Dr. Richard Swenson can help. The author of the bestseller "Margins" joins Lynne Ford and Brenda Jank for the second show in "Mid-Morning's" "Catch Your Breath" series to discuss key insights and ideas from his new book, "In Search of Balance" (NavPress, ISBN # 1-60006-698-6).
 
Tags: schedule, stress, lifestyle Categories: Mid-Mornings
Friday, March 19, 2010Facing Anxiety Host(s): Char Binkley
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Understanding anxiety is the first step to getting your life back. A panel of counselors including Dr. Greg Sowels, Dr. Jerry Davis, and Christina Stapleton join Char on today's "Mid-Morning" to address your anxiety questions. Whether you or someone you know struggles with obsessive compulsive disorder , panic disorder or another form of anxiety, our panel has practical advice for you. Learn why anxiety disorders are on the rise, what the most effective treatments are, and how you can support a friend or loved one currently suffering from anxiety.
 
Tags: anxiety, stress, ocd, obsessive Categories: n/a
Friday, November 27, 2009Ideas for a Joyous, No Stress Christmas Host(s): Lynne Ford

Is your December cluttered? Does Christmas leave you fretting instead of singing "Joy to the World"? Cathy Messecar, author of "A Scrapbook of Christmas Firsts" (Leafwood, ISBN# 0891125647), ushers in the season during Friday's encore Mid-Morning with fresh ideas for family traditions, connecting generations, gift giving, and more - all designed to bring harmony and the joy our Savior to this busy month.
 
Friday, July 03, 2009Overcoming The Seven Deadly Emotions Host(s): Char Binkley

What controls you? Is it anger, fear, shame, or stress? Author and speaker Michelle Borquez offers freedom actions for "Overcoming the Seven Deadly Emotions" (Harvest House, ISBN# 0736921397) during Friday's encore Mid-Morning. You can experience God's peace, joy, and freedom by breaking free of whatever emotion is fighting for ownership in your life. Learn how to recognize deadly patterns, embrace God's positive emotional living, and release control of your emotions to God.
 
Tuesday, April 07, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Your 401k is decreasing but your stress level is climbing. While you can't change what the fluctuating economy is doing to your retirement account, you can do something about your stress - and it won't cost a penny: exercise. Personal fitness trainer and wellness consultant Kerri Zurbuch explains why you can't afford not to exercise during tough economic times, shares what pieces of exercise equipment to buy and to avoid at garage sales, and touts the benefits of cycling.
 
Tags: exercise, fitness, stress Categories: n/a
Thursday, April 02, 2009Overcoming the Seven Deadly Emotions Host(s): Char Binkley
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What controls you? Is it anger, fear, shame, or stress? Author and speaker Michelle Borquez offers freedom actions for "Overcoming the Seven Deadly Emotions" (Harvest House, ISBN# 0736921397). You can experience God's peace, joy, and freedom by breaking free of whatever emotion is fighting for ownership in your life. Learn how to recognize deadly patterns, embrace God's positive emotional living, and release control of your emotions to God.
 
Tuesday, December 09, 2008Ideas for a Joyous, No Stress Christmas Host(s): Lynne Ford

Is your December cluttered? Does Christmas leave you fretting instead of singing "Joy to the World"? Cathy Messecar, author of "A Scrapbook of Christmas Firsts", ushers in the season with fresh ideas for family traditions, connecting generations, gift giving, and more - all designed to bring harmony and the joy our Savior to this busy month. And head to wbcl.org (click on Mid-Morning) during the hour for a chance to win one of four copies of Cathy's book!
 
Friday, May 23, 2008Dupont Resource Center Host(s): Char Binkley

Everybody's talking about the stress in their lives and most of us accept it as normal - just trying to live with it. But this constant stress has an unhealthy effect on our lives. So, what's the answer? A panel of specialists brought to us by Dupont Resource Center joins Char during today's Mid-Morning to give us practical techniques for keeping our mind healthy so stress does not overtake us.
 
Friday, December 07, 2007Holiday Stress Host(s): Char Binkley

We want to look forward to Christmas with joy and enthusiasm. Yet the parties, gift buying, baking, cooking, entertaining, and card sending seem to dump loads of holiday stress on us. Join Char and a panel of guests from Dupont Resource Center and gain insights for trading unrealistic expectations for a joy-filled holiday season.
 
Tags: holidays, stress, entertaining, depression Categories: n/a
Thursday, November 08, 2007Resolving Family Conflicts Host(s): Lynne Ford
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During the holidays we pray for peace on earth, but find it difficult to experience within our own families! If old hurts and ongoing conflict have you dreading your family's holiday get-togethers, don't miss Thursday's encore Mid-Morning with Dr. Chuck Lynch. He gives advice for setting boundaries, reducing stress, and resolving relational problems. (Dr Lynch's book is "You Can Work It Out", published by Word. The ISBN# is 0-8499-3773-6.)
 
Wednesday, November 07, 2007De-Stressing the Holidays Host(s): Lynne Ford

Mid-Morning�s gathered a gaggle of guests to help you get ready for the holidays! Learn make-ahead tips for preparing Thanksgiving and Christmas dinners from the Diva of Do-Ahead, Diane Phillips. Marty Bullis shares ideas for fixing your heart's gaze on Christ during the busy holiday season. And there are plenty of giveaways, including "Amazing Grace" DVDs, wrapped and ready to give as gifts; and de-stress gift baskets with candles, Hungry for Home gift certificates and copies of Diane and Marty's books!
 
Monday, December 11, 2006Resolving Family Conflicts Host(s): Lynne Ford
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At Christmas we pray for peace on earth, but find it difficult to experience within our own families! If old hurts and ongoing conflict have you dreading your family's holiday get-togethers, don't miss Dr. Chuck Lynch's advice for setting boundaries, reducing stress, and resolving relational problems. (Dr. Lynch's book is "You Can Work It Out", published by Word. The ISBN # is 0-8499-3773-6.
 
Monday, October 16, 2006Schoolwork Advice Host(s): Lynne Ford

School's been in session for almost two months. How's your child doing? Get advice for relieving test stress, getting organized, having a productive teacher/parent conference and much more from Sylvan Learning Center's Bruce Ottenweller.
 
Tuesday, June 20, 200610 Essentials of Highly Healthy People Host(s): Char Binkley

Learn how to balance the physical, emotional, relational and spiritual parts of your life to achieve maximum health. Whether you're eighteen or eighty, Dr. Walt Larimore can teach you how to be healthy--highly healthy--in "10 Essentials of Highly Healthy People" (Zondervan, ISBN # 0-310-24027-1), the focus of today's repeat Mid-Morning.
 
Tags: health, stress, wellness Categories: n/a
Thursday, May 11, 2006Teens and Depression Host(s): Lynne Ford

Is your teen simply acting like a hormone-raging teenager, or actually suffering from too much stress or even depression? On today's encore Mid-Morning, Dr. Catherine Hart Weber, author of "Stressed or Depressed" (Integrity, ISBN # 1-50145-331-3), explains how to tell the difference and where to go for help. Discover how you can help your stressed or depressed teen get better, grow through challenges, and lead a happy and emotionally-healthy life.
 
Tags: parenting, teens, depression, mental health, stress Categories: n/a
Wednesday, March 08, 2006A Woman's Guide to Health Host(s): Lynne Ford

Do you want to control your weight, increase your energy level, and manage stress? What woman doesn't? But with our busy lives, it's hard to make healthy lifestyle changes that last. Dr. Carrie Carter, author of "A Woman's Guide to Health" (Spire, ISBN # 0-8007-8740-4), makes it easier with doable solutions that make staying healthy a choice, not a chore.
 
Tags: health, menopause, stress, women, diet Categories: n/a
Monday, January 30, 2006Teens and Depression Host(s): Lynne Ford, Lynne Ford

Is your teen simply acting like a hormone-raging teenager, or actually suffering from too much stress or even depression? Dr. Catherine Hart Weber, author of "Stressed or Depressed" (Integrity, ISBN # 1-50145-331-3), explains how to tell the difference and where to go for help. Discover how you can help your stressed or depressed teen get better, grow through challenges and lead a happy and emotionally-healthy life.
 
Tags: teens, parenting, depression, suicide, stress, counseling Categories: n/a
Wednesday, April 27, 2005Pete Briscoe Host(s): Char Binkley

If your life feels like a treadmill set at its fastest speed, tune in, and catch your breath and a new vision for rest and replenishment. Pastor Pete Briscoe explains the biblical commandment of keeping the Sabbath holy and provides realistic solutions for experiencing the rest you crave.
 
Tags: rest, stress Categories: n/a
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