Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
 Take Note!
*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: running **
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
Listen Now Number of listens: 0 Download File Number of downloads: 0

Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, June 03, 2008Kerri Zurbuch Host(s): Lynne Ford

The Half Marathon is coming to Fort Wayne this fall! Personal fitness trainer and wellness consultant Kerri Zurbuch, Fort-4-Fitness's Brad Kimmel, and Three Rivers Running Company's Casey Shafer discuss a manageable weekly training schedule and tips for gearing up to run or walk the Half Marathon or the accompanying 4K.
 
Thursday, September 22, 2005Get Fit, Get Healthy Host(s): Char Binkley

Did Marsha Bunker and Greg and Jennifer Beal, Mid-Morning's "Lose Weight and Get Fit" group, stay on track with their eating and exercise plans over the summer? They check in during the first half of today's "Get Fit, Get Healthy" Mid-Morning. Then stay tuned for diet and exercise advice from nutritionist Beverly Moellering and personal fitness trainer Kerri Zurbuch.
 
Tags: diet, food, exercise, weights, running Categories: n/a
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