Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: resistance bands **
Tuesday, April 03, 2007Get Fit, Get Healthy Host(s): Lynne Ford

Looking for an exercise to tone your arms? Try resistance bands. Personal fitness trainer Kerri Zurbuch shows you how to use them on a special Mid-Morning you can watch on your computer (go to wbcl.org). The wellness consultant also discusses how exercise works at a cellular level to keep you young, exercises to keep your back strong and healthy, and answers listeners' questions.
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