Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
 Take Note!
*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: low-fat **
Thursday, July 31, 2008Super Simple 30-Minute Meals Host(s): Char Binkley

Quick meals queen Dawn Hall revisits Mid-Morning on Thursday to share more of her heart-smart, low-fat recipes. The best part is her recipes only take 30 minutes or less to make. She'll demonstrate how easily it can be done by cooking one of her meals right in the Mid-Morning studio! If you're overwhelmed with the business of life and find it hard to get a meal on the table, don't miss this opportunity to get family-friendly, quick, and easy recipes.
 
Tags: Dawn, meals, cooking, recipes, low-fat recipes Categories: n/a
Monday, February 27, 2006Dr. Ann Kulze Host(s): Lynne Ford

On her February Mid-Morning show, Dr. Ann Kulze unpacks the recent study that casts doubts on the effectiveness of a low-fat diet in reducing the risks of breast cancer, colon cancer and heart disease. She also teaches how-tos of Step 2 in her 10-Step Diet: eating the right carbs.
 
Tags: diet, exercise, fitness, carbs, cancer, low-fat Categories: n/a
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