Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: health and wellness **
Friday, February 20, 2009Dupont Resource Center Host(s): Char Binkley

Did you know that coronary heart disease is the number one cause of death in the United States? Friday's expert panel from Dupont Resource center shares how you can achieve a healthy heart through lifestyle management and exercise. Learn how to prevent a heart attack, what warning signs to look for, and how to respond quickly and properly if warning signs occur.
 
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Wednesday, January 30, 2008You Are Getting Sleepy... Host(s): Lynne Ford

Sleep is foundational to your mental and physical health, yet most people treat sleep as a luxury, not a necessity. On today's Mid-Morning, The Sleep Centers of Fort Wayne's Dr. James Stevens and Farren Klopfenstein promote the invaluable importance of sleep and answer your sleep-related questions.
 
Monday, November 12, 2007Dr. Ann Kulze Host(s): Lynne Ford

While the acai berry is the current antioxidant darling, the goji berry is being trumpeted as the next "super food." Does it live up to the hype? Dr. Ann Kulze separates anecdotal reports from scientific facts during her monthly Mid-Morning visit that also includes a look at the many benefits of Vitamin D, and the growing problem of insulin resistance.
 
Tuesday, November 06, 2007Kerri Zurbuch Host(s): Lynne Ford

Want to break the unwanted tradition of gaining weight between Thanksgiving and New Years? Kerri Zurbuch explains how the Holiday Challenge can help. The personal fitness trainer pinpoints common exercise mistakes; explains the proper cool downs following running, swimming and lifting weights; and, as always, answers your fitness and exercise questions.
 
Friday, July 27, 2007Dupont Resource Center Host(s): Char Binkley

The summer sun works magic transforming pale winter skin to a golden brown. But is there something sinister happening beneath the bronze? Dr. Marvin Eastlund and Dr. Robert Severinac explain why there's no such thing as a "safe" tan and offer advice for caring for your body's largest organ.
 
Monday, June 11, 2007Dr. Ann Kulze Host(s): Lynne Ford

With diets that include fast food, preservatives and pesticides, detoxifying your body's a good idea, right? Find out what Dr. Ann Kulze thinks on today's Mid-Morning. The preventive health care expert also examines recent studies that suggest eating apples and fish can protect unborn children against allergic diseases, and answers listeners' health and wellness questions.
 
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