Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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** search results for the tag: food **
Tuesday, October 12, 2010Dr. Ann Kulze Host(s): Lynne Ford
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We know being dramatically overweight is unhealthy. But did you know that it's also expensive? On her monthly "Mid-Morning," Dr. Ann Kulze unpacks a new study that reveals the financial cost of obesity. The nutrition expert also discusses the nutritious adzuki bean, the benefits of nutmeg, superstar foods including red cabbage, and how to keep your arteries healthy
 
Tags: kulze, nutrition, food Categories: n/a
Wednesday, July 28, 2010The Beginners Guide to Preserving Food at Home Host(s): Lynne Ford

Looking for cost effective ways to feed your family this year? Janet Chadwick, author of "Preserving Food at Home" (Storey Publishing, ISBN# 978-1-60342-145-4) has some helpful suggestions to make that happen in your home - even if you've never tried anything like it before. Whether you're interested in canning, freezing, drying, brining, or root cellaring your favorite fruits, herbs, and vegetables; she has tips and instructions for all of the above. Join Janet and Lynne during Wednesday's encore "Mid-Morning" for easy step-by-step instructions to enjoy local produce year-round and for an opportunity to gain some tasty recipes your family will love.
 
Tags: food, preservation, preserve, canning Categories: n/a
Tuesday, July 27, 2010Feed Your Brain, Lose Your Belly Host(s): Lynne Ford

Neurosurgeon Dr. Larry McCleary knows that what we eat affects our health, especially our brain. The author of "Feed Your Brain, Lose Your Belly" (Teocalli, ISBN # 0-615-33950-4) explains how our modern diet starves our brain - setting it up for memory loss, difficulty thinking, and even Alzheimer's - and makes us fat. Learn how to properly feed your brain while simultaneously shrinking your belly on today's "Mid-Morning."
 
Tags: nutrition, food, health, belly Categories: n/a
Thursday, February 18, 2010Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? On this encore "Mid-Morning," Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN# 0830745343), joins Char during to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest. Originally Aird March, 20, 2008.
 
Tags: children, fitness, food, health, nutrition, fat Categories: n/a
Tuesday, January 26, 2010Heal: Healthy Eating, Abundant Living Host(s): Lynne Ford
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Tired of diets, counting calories, weighing food, and the daily struggle between appreciating the body you have and idolizing the body you want? It's time for you to "Heal" (Group, ISBN # 0-7644-3735-9). Judy Wardell Halliday, co-founder of Thin Within, and Allie Marie Smith, founder of HEAL (Healthy Eating, Abundant Living), discuss the stumbling blocks to a healthy body image and offer powerful truths for rising above the strongholds of food, eating, and body image.
 
Tags: health, eating, food, healthy Categories: n/a
Monday, October 12, 2009Dr. Ann Kulze Host(s): Lynne Ford

Thinking of getting pregnant? There's important nutrition news you need to know before you conceive. Dr. Ann Kulze reveals the details during her monthly Mid-Morning visit. The nutrition expert also explains why eating late at night can pack on the pounds, why pairing certain foods result in supercharged health benefits, and why you should spike your tea with a little Vitamin C. Get the science-based answers to your nutrition questions from Dr. Ann Kulze!
 
Tags: health, wellness, pregnant, nutrition, Dr. Ann, food, tea, Vitamin C Categories: n/a
Monday, August 10, 2009Dr. Ann Kulze Host(s): Lynne Ford

There's always an "I didn't know that!" moment when Dr. Ann Kulze unpacks the latest nutrition news. On today's show will it be vinegar's ability to help you burn fat? Why you should cook vegetables whole to get their maximum health benefits? Or why smaller is better when buying produce? Learn a thing or two about improving your health with food from nutrition expert Dr. Ann Kulze. And be ready to call to win one of four pairs of tickets to Dr. Ann's "Live Life!' event, September 17 (go to wbcl.org for the details).
 
Tags: nutrition, health, wellness, Dr. Ann, diet, vinegar, food Categories: n/a
Tuesday, August 04, 2009Get Fit, Get Healthy Host(s): Lynne Ford

Vacation is great, but it often means eating more often, and indulging in delicious, but high calorie foods that lead to weight gain. Get advice for enjoying vacation without putting on pounds, plus the answers to your exercise questions from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: fitness, health, wellnes, Kerri, food, deit, exercise, Kerri Zurbuch Categories: n/a
Wednesday, July 15, 2009Preserving Food at Home Host(s): Char Binkley, Lynne Ford
Listen Now Number of listens: 0 Download File Number of downloads: 0

Looking for cost effective ways to feed your family this year? Janet Chadwick, author of "Preserving Food at Home" (Storey Publishing, ISBN# 978-1-60342-145-4) has some helpful suggestions to make that happen in your home - even if you've never tried anything like it before. Whether you're interested in canning, freezing, drying, brining, or root cellaring your favorite fruits, herbs, and vegetables; she has tips and instructions for all of the above. Join Janet, Char, and Lynne during Wednesday's Mid-Morning for easy step-by-step instructions to enjoy local produce year-round, for a chance to win a case of Ball canning jars, and for an opportunity to gain some tasty recipes your family will love.
 
Monday, June 08, 2009Dr. Ann Kulze Host(s): Lynne Ford

When it comes to nutrition, few can equal Dr. Ann Kulze's depth of science-based knowledge and passionate delivery. Want to know if vitamin water delivers on its advertised health benefits? Is the maqui berry the new super food? The noted author and speaker reveals the truth, and answers your questions, during her monthly visit. (Be sure to sign-up to receive ticket information for Dr. Ann's September 17th event in Fort Wayne at wbcl.org.)
 
Monday, May 11, 2009Dr. Ann Kulze Host(s): Lynne Ford

She's a walking, talking resource on nutrition. Who's she? Dr. Ann Kulze. The sought-after speaker and expert on science-based nutrition explains why you shouldn't eat more than six eggs per week, why a diet loaded with sugar-free foods isn't good for you, and why citric sports drinks are bad news for your child's teeth. And don't miss the first five minutes of the show for a special announcement about Dr. Ann!
 
Wednesday, March 11, 2009Spots & Spotlights Host(s): Char Binkley, Lynne Ford, Jamie Bennett

Wishes that come true are hard to come by, but Cass Forkin, founder of Twighlight Wish Foundation, is seeing dreams come true for seniors on a daily basis. Learn how you can celebrate the seniors in your life during Wednesday's Spots and Spotlights Mid-Morning. Michael Uttecht tells us how to pick out the best pillow for quality sleep. And Jane Avery of Community Harvest Food Bank shares the growing need among the hungry and how you can be a part of making a difference during WBCL's Can the Van Outreach.
 
Monday, February 23, 2009Eat, Shrink & Be Merry Host(s): Lynne Ford

The wildly funny Podleski sisters are serious about healthy food that tastes delectable. Weary of fad diets that had people shunning apples and fearing bread, Janet and Greta created a know-carb, know-fat cookbook. The authors of "Eat, Shrink and Be Merry" (Granet Publishing, Inc., ISBN #0-9680631-3-6) share favorite all-of-the-taste-but-not-on-your-waist recipes, cooking tips and nutrition know-how that will get you on the right track to a healthier lifestyle.
 
Friday, January 30, 2009Gut Check Host(s): Lynne Ford

Everything you swallow begins a 30-foot-long journey through your digestive tract. It's a finely tuned system that's easily nudged out-of-whack. Dr. Patricia Raymond explains the causes and treatments of common problems like acid reflux; how antibiotics, ibuprofen and antacids negatively affect gut health; and offers tips for keeping your digestive tract healthy and working efficiently.
 
Monday, November 17, 2008WBCL Hams It Up for the Holidays Host(s): Char Binkley

More than 35 million Americans, including 12 million children, live with hunger or on the brink of hunger. While the cost of food and healthcare are skyrocketing and high rates of unemployment continue, WBCL is teaming up with local community food banks to give hope to those who can't afford food on a daily basis, let alone for the upcoming holidays. Join Char on Monday's Mid-Morning to learn how you can join in the effort to fight hunger with our "Ham It Up for the Holidays" Outreach.
 
Monday, August 11, 2008Dr. Ann Kulze Host(s): Lynne Ford

The newest diet aid comes in a tiny container but is generating big buzz. Do SlimShots really help control your appetite for up to eight hours-without side effects? Find out what Dr. Ann Kulze thinks on today's Mid-Morning. The nutrition expert also discusses 10 Super Foods for Better Health, the whole truth about soy, and answers listeners' questions.
 
Tags: SlimShots, health, wellness, soy, super foods, diet, nutricion Categories: n/a
Monday, May 12, 2008Dr. Ann Kulze Host(s): Lynne Ford

Which foods fool us into thinking they're healthy? Dr. Ann unmasks the imposters during her monthly Mid-Morning visit. The author of Dr. Ann's 10-Step Diet also explains the grapefruit-cancer connection, why we need to be eating the skins of certain fruits and vegetables, and answers your nutrition and wellness questions.
 
Tags: health, wellness, food, diet, fruits, vegetables, nutrition Categories: n/a
Wednesday, April 30, 2008Spots and Spotlights Host(s): Char Binkley, Lynne Ford

Dustin Miller and his dog Sophia are in the running to win Hallmark Cards "Your Pets" greeting card competition. The former Garrett resident and Hallmark Cards Ingerlene Embry share the contest details and how you can vote on today's "Spots and Spotlights." Friendship Foods Katie Elder and Valerie Crumbley offer tips for preparing quick, economical and healthy meals on a budget. And Trish Fox shares why The Friendly Fox, a south side coffee-confections caf�, continues to grow in popularity.
 
Wednesday, March 05, 2008Hope and Healing for Eating Disorders Host(s): Char Binkley, Lynne Ford

If you have an eating disorder, you know it is like dragging a heavy suitcase that's lost its wheels. Your balance of life is disrupted because of the dependency on food. Walking toward freedom is possible through the hope and help of Selah House in Anderson, Indiana, where their guidance and love provides a space for God to heal. Wednesday, Char and Lynne welcome Rhonda Fowler and Misty Rees who will answer your questions and walk beside you on the first step to recovery. (www.selahhouse.net)
 
Monday, November 12, 2007Dr. Ann Kulze Host(s): Lynne Ford

While the acai berry is the current antioxidant darling, the goji berry is being trumpeted as the next "super food." Does it live up to the hype? Dr. Ann Kulze separates anecdotal reports from scientific facts during her monthly Mid-Morning visit that also includes a look at the many benefits of Vitamin D, and the growing problem of insulin resistance.
 
Monday, August 13, 2007Dr. Ann Kulze Host(s): Lynne Ford

Are blue corn tortilla chips better for you than white ones? Find out what a recent study reveals on today's Mid-Morning with Dr. Ann Kulze. The author of "Dr. Ann's 10-Step Diet" (Greenleaf Book Group, ISBN # 0-9748328-0-4) also discusses sodium loss in athletes, cautions for sushi eaters, and the link between soft drinks and heart disease.
 
Tags: health, diet, food, Dr. Ann, athletes, sodium Categories: n/a
Wednesday, July 25, 2007Taste Test Host(s): Char Binkley, Lynne Ford

Before you spend your money on the newest items at the grocery store, listen to today's Mid-Morning. Ron Schneemann, Sheryl Glancy and Ross McCampbell, along with Char and Lynne, sample dips, drinks, marinara sauces and snacks-including Edy's "American Idol" ice creams-and tell you if they'd spend their money on the products.
 
Wednesday, June 27, 2007Spots and Spotlights Host(s): Char Binkley, Lynne Ford

Angie's List provides customer reviews of area businesses, everything from painters to babysitters. Meet the creator of the fast-growing web grapevine, Angie Hicks, on today's "Spots and Spotlights." Charlie Richards has the story behind the charming video series "The Pond," and Kimberly Lord Stewart explains how to interpret the dietary info on the labels of your favorite foods.
 
Friday, April 27, 2007Know Your Fats Host(s): Char Binkley

Do you want to learn how to determine whether a food is high or low in fat? Tune in during Thursday's Mid-Morning and learn just that. Dr. Marv Eastlund and Dr. Pete Jakacki join Char to explain how reducing fat could decrease the amount of heart disease and cancer in our nation.
 
Monday, April 09, 2007Dr. Ann Kulze Host(s): Lynne Ford

Does soy live up to its superfood claims? Can eating breakfast for dinner help you lose weight? Will drinking coffee lower your risk for liver cancer? Get science-based answers from Dr. Ann Kulze, author of Dr. Ann's 10-Step Diet (Greenleaf Book Group, ISBN # 0-9748328-0-4).
 
Tags: diet, health, nutrition, food, Dr. Ann Categories: n/a
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