Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
 Take Note!
*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: fitness trainer **
Tuesday, October 06, 2009Kerri Zurbuch Host(s): Lynne Ford

Fitness trainer and mommy-to-be, Kerri Zurbuch, discusses the benefits of exercising during pregnancy while offering practical and safe how-tos. And if you think increasing the incline on your treadmill gives you a more effective workout, Kerri explains a better to boost the burn and answers your fitness and exercise questions.
 
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Tuesday, June 05, 2007Kerri Zurbuch Host(s): Lynne Ford

Summer's finally here. So how can you take advantage of longer days and warmer weather to get in shape? Kerri Zurbuch explains how. The personal fitness trainer and wellness consultant also offers expert advice for lifting weights, using a heart monitor when running, and lacing your shoes properly. (No kidding. How you lace makes a huge difference.)
 
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
 
Thursday, July 27, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch keeps her monthly appointment with Mid-Morning listeners, providing the motivation and how-to for getting fit and healthy.
 
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