Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: fitness **
Tuesday, August 03, 2010Getting Fit with Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch is the coach and cheerleader you need to get moving! Kerri explains the benefits of moving your body, how much you need to stay fit, and answers your exercise questions.
 
Tags: fitness, kerri Categories: Mid-Mornings
Thursday, February 18, 2010Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? On this encore "Mid-Morning," Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN# 0830745343), joins Char during to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest. Originally Aird March, 20, 2008.
 
Tags: children, fitness, food, health, nutrition, fat Categories: n/a
Tuesday, October 06, 2009Kerri Zurbuch Host(s): Lynne Ford

Fitness trainer and mommy-to-be, Kerri Zurbuch, discusses the benefits of exercising during pregnancy while offering practical and safe how-tos. And if you think increasing the incline on your treadmill gives you a more effective workout, Kerri explains a better to boost the burn and answers your fitness and exercise questions.
 
Tuesday, August 04, 2009Get Fit, Get Healthy Host(s): Lynne Ford

Vacation is great, but it often means eating more often, and indulging in delicious, but high calorie foods that lead to weight gain. Get advice for enjoying vacation without putting on pounds, plus the answers to your exercise questions from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: fitness, health, wellnes, Kerri, food, deit, exercise, Kerri Zurbuch Categories: n/a
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, April 07, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Your 401k is decreasing but your stress level is climbing. While you can't change what the fluctuating economy is doing to your retirement account, you can do something about your stress - and it won't cost a penny: exercise. Personal fitness trainer and wellness consultant Kerri Zurbuch explains why you can't afford not to exercise during tough economic times, shares what pieces of exercise equipment to buy and to avoid at garage sales, and touts the benefits of cycling.
 
Tags: exercise, fitness, stress Categories: n/a
Wednesday, March 04, 2009Breathe Easy Host(s): Char Binkley, Lynne Ford

Wednesday's "Breathe Easy" Mid-Morning is packed with ideas, items and information designed to help you breathe easier in the chaos of life. Want to enjoy a hot cup of fresh brewed tea? QVC's Jean Murray offers a quick and easy way to make great tea with the tea server ball. Unsure of what to look for in a sports bra? Learn how to select one for your sport of choice from Two Roads Fitness owner, Patty Peterson. Plus keep your feet firmly planted on the ground in ice and snow with Yaktrax walker shoe traction, spice up dinner with the fresh taste of herbs, without all the chopping, and be ready for oodles of giveaways, including a "Grand Prize" packed with every item featured on the show.
 
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Tuesday, December 02, 2008Kerri Zurbuch Host(s): Lynne Ford

Get advice for not gaining weight over the holidays from Kerri Zurbuch, The wellness consultant and personal fitness trainer also answers your exercise questions and offers tips for customizing your walking workout to reach your specific goal.
 
Tags: health, weight, holidays, Kerri, wellness, fitness, exercise Categories: n/a
Tuesday, October 07, 2008Personal Trainer Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch brings you the latest City Walk news; answers your fitness questions; and discusses ways to psych yourself up to exercise when you're feeling completely unmotivated, why it's never too late to get active, and how physical activity helps with homework.
 
Friday, August 29, 2008Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN # 0830745343), joins Char during Thursday's encore Mid-Morning to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest.
 
Tags: Joani, children, kids, kid, parenting, child, parents, diet, fat, fitness, health Categories: n/a
Tuesday, August 05, 2008Get Fit, Get Healthy Host(s): Lynne Ford

Kerri Zurbuch offers tips for getting fit and healthy. The wellness consultant and personal fitness trainer answers your exercise questions and provides just the encouragement you need to get started or stay motivated.
 
Tuesday, June 03, 2008Kerri Zurbuch Host(s): Lynne Ford

The Half Marathon is coming to Fort Wayne this fall! Personal fitness trainer and wellness consultant Kerri Zurbuch, Fort-4-Fitness's Brad Kimmel, and Three Rivers Running Company's Casey Shafer discuss a manageable weekly training schedule and tips for gearing up to run or walk the Half Marathon or the accompanying 4K.
 
Tuesday, April 01, 2008Kerri Zurbuch Host(s): Lynne Ford

You never forget how to ride a bike. So why not make biking your exercise of choice this spring? Kerri Zurbuch offers tips for getting the most from your pedaling. The wellness consultant and personal fitness trainer also explains why Bob Greene's "The Best Life Diet" is the ideal companion with any exercise program, and shares exercises that help alleviate common desk-related aches.
 
Tuesday, February 05, 2008Fitness Trainer Kerri Zurbuch Host(s): Lynne Ford

Get ideas for keeping your kids active during winter from fitness trainer Kerri Zurbuch. Dr. Kathleen Kremer, Manager of Child Research at the Fisher-Price Play Laboratory, adds to the conversation. We'll also draw the names of the three winners of the Fisher-Price Smart Cycles (register at wbcl.org by midnight February 3)!
 
Tuesday, December 04, 2007Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch runs through her list of favorite health- and fitness-related websites, offers tips for not gaining weight (or not as much weight as usual) during the holiday season, and answers your fitness questions.
 
Tuesday, November 06, 2007Kerri Zurbuch Host(s): Lynne Ford

Want to break the unwanted tradition of gaining weight between Thanksgiving and New Years? Kerri Zurbuch explains how the Holiday Challenge can help. The personal fitness trainer pinpoints common exercise mistakes; explains the proper cool downs following running, swimming and lifting weights; and, as always, answers your fitness and exercise questions.
 
Tuesday, October 02, 2007Kerri Zurbuch Host(s): Lynne Ford

Ever wish you had your own personal trainer to design an exercise program that fits your needs or to answer any of your fitness questions? So stop wishing and start listening to Mid-Morning the first Tuesday of every month! On today's show, wellness consultant and personal fitness trainer Kerri Zurbuch discusses what's making news in the world of fitness, offers tips for integrating exercise into your busy life, and answers listeners' fitness questions.
 
Tuesday, September 11, 2007Kerri Zurbuch Host(s): Lynne Ford

Exactly how much walking do you need daily to lose weight and stay healthy? Fitness trainer and wellness consultant Kerri Zurbuch breaks down the numbers, compares the benefits of cardio and strength training, and answers your questions on a Mid-Morning designed to help you get moving!
 
Tuesday, July 10, 2007Kerri Zurbuch Host(s): Lynne Ford

Exercising while pregnant has multiple benefits for a woman and her baby. Wellness consultant and personal fitness trainer Kerri Zurbuch and physical therapist Terry Maciejewski explain what they are, and field your pregnancy/exercise questions. Watch today's show and Kerri 's pregnancy workout demonstration on your computer at wbcl.org.
 
Tuesday, June 05, 2007Kerri Zurbuch Host(s): Lynne Ford

Summer's finally here. So how can you take advantage of longer days and warmer weather to get in shape? Kerri Zurbuch explains how. The personal fitness trainer and wellness consultant also offers expert advice for lifting weights, using a heart monitor when running, and lacing your shoes properly. (No kidding. How you lace makes a huge difference.)
 
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
 
Tuesday, April 03, 2007Get Fit, Get Healthy Host(s): Lynne Ford

Looking for an exercise to tone your arms? Try resistance bands. Personal fitness trainer Kerri Zurbuch shows you how to use them on a special Mid-Morning you can watch on your computer (go to wbcl.org). The wellness consultant also discusses how exercise works at a cellular level to keep you young, exercises to keep your back strong and healthy, and answers listeners' questions.
 
Tuesday, March 06, 2007Get Fit, Get Healthy Host(s): Lynne Ford

Want to save a bundle on sports and exercise equipment? Buy used. Kerri Zurbuch explains what to look for when purchasing secondhand items. The wellness consultant and personal fitness trainer also shares advice on buying exercise-specific shoes and answers your fitness questions.
 
Tuesday, February 06, 2007Get Fit, Get Heathy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch shares her favorite fitness websites, helps you set attainable fitness goals for 2007, offers advice for getting maximum benefits from all the equipment at a gym, and answers your questions.
 
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