Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
 Take Note!
*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

search by keyword
** search results for the tag: exercise **
Monday, August 16, 2010Exercise and the Brain Host(s): Lynne Ford

The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance-and on today's encore "Mid-Morning" Dr. John Ratey explains how. The Harvard Medical School professor and author of "Spark" (Little, Brown and Company, ISBN # 0-426-22460-6) explores the connection between exercise and the brain, presenting startling new research to prove that exercise is truly the best defense against everything from mood disorders to ADHD to menopause to Alzheimer's. Originally aired June 29, 2009.
 
Tags: brain, exercise, nutrition, health, Spark Categories: n/a
Tuesday, August 04, 2009Get Fit, Get Healthy Host(s): Lynne Ford

Vacation is great, but it often means eating more often, and indulging in delicious, but high calorie foods that lead to weight gain. Get advice for enjoying vacation without putting on pounds, plus the answers to your exercise questions from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: fitness, health, wellnes, Kerri, food, deit, exercise, Kerri Zurbuch Categories: n/a
Monday, June 29, 2009Exercise and the Brain Host(s): Lynne Ford

The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance-and on today's Mid-Morning Dr. John Ratey explains how. The Harvard Medical School professor and author of Spark (Little, Brown and Company, ISBN # 0-426-22460-6) explores the connection between exercise and the brain, presenting startling new research to prove that exercise is truly the best defense against everything from mood disorders to ADHD to menopause to Alzheimer's.
 
Tuesday, April 07, 2009Get Fit, Get Healthy Host(s): Lynne Ford
Listen Now Number of listens: 0 Download File Number of downloads: 0

Your 401k is decreasing but your stress level is climbing. While you can't change what the fluctuating economy is doing to your retirement account, you can do something about your stress - and it won't cost a penny: exercise. Personal fitness trainer and wellness consultant Kerri Zurbuch explains why you can't afford not to exercise during tough economic times, shares what pieces of exercise equipment to buy and to avoid at garage sales, and touts the benefits of cycling.
 
Tags: exercise, fitness, stress Categories: n/a
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Tuesday, December 16, 2008Dr. Ann Kulze Host(s): Lynne Ford

Dr. Ann Kulze makes her final Mid-Morning appearance for 2008 (and she's coming back for more shows in 2009!), discussing the mini but mighty chia seed, why you should pass on post-workout carbs, and the connection between cancer and being overweight. The phone lines will be open for your health and nutrition questions. And be sure to register during the hour to win one of Dr. Ann's "Healthy Grocery Lists". Go to wbcl.org and click on Mid-Morning.
 
Tuesday, December 02, 2008Kerri Zurbuch Host(s): Lynne Ford

Get advice for not gaining weight over the holidays from Kerri Zurbuch, The wellness consultant and personal fitness trainer also answers your exercise questions and offers tips for customizing your walking workout to reach your specific goal.
 
Tags: health, weight, holidays, Kerri, wellness, fitness, exercise Categories: n/a
Tuesday, October 07, 2008Personal Trainer Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch brings you the latest City Walk news; answers your fitness questions; and discusses ways to psych yourself up to exercise when you're feeling completely unmotivated, why it's never too late to get active, and how physical activity helps with homework.
 
Tuesday, August 05, 2008Get Fit, Get Healthy Host(s): Lynne Ford

Kerri Zurbuch offers tips for getting fit and healthy. The wellness consultant and personal fitness trainer answers your exercise questions and provides just the encouragement you need to get started or stay motivated.
 
Tags: fitness, health, wellness, exercise, Kerri Categories: n/a
Tuesday, April 01, 2008Kerri Zurbuch Host(s): Lynne Ford

You never forget how to ride a bike. So why not make biking your exercise of choice this spring? Kerri Zurbuch offers tips for getting the most from your pedaling. The wellness consultant and personal fitness trainer also explains why Bob Greene's "The Best Life Diet" is the ideal companion with any exercise program, and shares exercises that help alleviate common desk-related aches.
 
Tuesday, November 06, 2007Kerri Zurbuch Host(s): Lynne Ford

Want to break the unwanted tradition of gaining weight between Thanksgiving and New Years? Kerri Zurbuch explains how the Holiday Challenge can help. The personal fitness trainer pinpoints common exercise mistakes; explains the proper cool downs following running, swimming and lifting weights; and, as always, answers your fitness and exercise questions.
 
Monday, October 08, 2007Dr. Ann Kulze Host(s): Lynne Ford

If regular diet and exercise aren't making much of a dent in your weight loss, trying adding fish-oil supplements. Dr. Ann Kulze explains how Omega-3s can be your new weight-loss best friend and answers your questions during her monthly Mid-Morning visit.
 
Tags: diet, exercise, weight loss, oils, health, wellness Categories: n/a
Tuesday, October 02, 2007Kerri Zurbuch Host(s): Lynne Ford

Ever wish you had your own personal trainer to design an exercise program that fits your needs or to answer any of your fitness questions? So stop wishing and start listening to Mid-Morning the first Tuesday of every month! On today's show, wellness consultant and personal fitness trainer Kerri Zurbuch discusses what's making news in the world of fitness, offers tips for integrating exercise into your busy life, and answers listeners' fitness questions.
 
Tags: fitness, trainer, health, wellness, exercise, Kerri Categories: n/a
Friday, August 24, 2007Fitness and Exercise Host(s): Char Binkley

Some people experience excitement and enthusiasm when they hear the words "Fitness and Exercise." Others groan and glare at the exercise equipment in their family room. Dr. Marv Eastlund, Bobbie Goltz and Kerri Zurbuch join Char to encourage us toward recognizing the benefits that far outweigh the dread of exercise.
 
Tags: exercise, Dupont Resource Center Categories: n/a
Tuesday, July 10, 2007Kerri Zurbuch Host(s): Lynne Ford

Exercising while pregnant has multiple benefits for a woman and her baby. Wellness consultant and personal fitness trainer Kerri Zurbuch and physical therapist Terry Maciejewski explain what they are, and field your pregnancy/exercise questions. Watch today's show and Kerri 's pregnancy workout demonstration on your computer at wbcl.org.
 
Tags: exercise, pregnancy, workout, fitness, pregnant Categories: n/a
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
 
Tags: Kerri, weights, exercise, health, wellness, fitness trainer Categories: n/a
Tuesday, March 06, 2007Get Fit, Get Healthy Host(s): Lynne Ford

Want to save a bundle on sports and exercise equipment? Buy used. Kerri Zurbuch explains what to look for when purchasing secondhand items. The wellness consultant and personal fitness trainer also shares advice on buying exercise-specific shoes and answers your fitness questions.
 
Tuesday, February 06, 2007Get Fit, Get Heathy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch shares her favorite fitness websites, helps you set attainable fitness goals for 2007, offers advice for getting maximum benefits from all the equipment at a gym, and answers your questions.
 
Tags: fitness, exercise, fitniss trainer, Kerri, health Categories: n/a
Thursday, November 30, 2006Kerri Zurbuch Host(s): Lynne Ford

Sticks and stones can break your bones, but so can osteoporosis. Wellness consultant Kerri Zurbuch and registered nurse Fritzi Nodine explain the causes of osteoporosis and offer diet, exercise and medication suggestions for building and maintaining strong bones.
 
Thursday, October 26, 2006Get Fit, Get Healthy Host(s): Lynne Ford

The weather's turned cooler and the inclination it to hibernate; which is why the average American gains between five and seven pounds during the holiday season. Get a jump on staying active this winter-and maintaining energy-with advice from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: exercise, health, Kerri Categories: n/a
Thursday, September 28, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch makes her monthly Mid-Morning visit to answer listener exercise questions.
 
Tags: Kerri, exercise, health, diet Categories: n/a
Thursday, August 31, 2006Fitness Trainer Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch shares how to find the right exercise program for your current level of health and lifestyle. Part encourager, part drill sergeant, Kerri provides the motivation and how-to for getting moving and getting healthy.
 
Tags: fitness, wellness, exercise, health Categories: n/a
Thursday, July 27, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch keeps her monthly appointment with Mid-Morning listeners, providing the motivation and how-to for getting fit and healthy.
 
Tags: Kerri, fitness trainer, exercise Categories: n/a
Thursday, May 25, 2006Get Fit, Get Healthy Host(s): Lynne Ford

If you want to add weights to your exercise program, go to wbcl.org and watch personal fitness trainer Kerri Zurbuch demonstrate various exercises. Kerri also answers your questions about getting fit and healthy by exercising.
 
Tags: exercise, fitness, health, weights Categories: n/a
Wednesday, April 26, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Personal fitness trainer Kerri Zurbuch and "Ft. Wayne Walks a Million Miles" Marsha Worthington challenge you to get fit and healthy - and teach you how on today's Mid-Morning.
 
Tags: health, wellness, walking, fitness, exercise Categories: n/a
Page: 1 of 2 [1] 2