Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: diet **
Thursday, September 17, 2009Dr. Ann Kulze Host(s): Lynne Ford

She's in Fort Wayne and in the Mid-Morning studio: Dr. Ann Kulze! Get a preview of Dr. Ann's "Live Life!" event (tonight at the Grand Wayne Center. Tickets available at the door and at the Anchor Room) from one of today's leading nutrition experts. The author of Dr. Ann's 10-Step Diet also shares three ways to curb your cravings for sweets, reveals the results of a study measuring Vitamin D in youth, and answers your nutrition questions.
 
Tags: nutrition, diet, health, Dr. Ann, sweets, Vitamin D, youth, Live Life Categories: n/a
Tuesday, September 08, 2009Say Goodbye to Mindless Eating Host(s): Lynne Ford
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Do you eat when you're hungry - or bored, or stressed, or unhappy, or watching TV, or... whenever? Say goodbye to mindless eating that not only packs on pounds, but also distracts from facing what's driving you to eat when you're not hungry. Dr. Linda Mintle helps you discover the root causes behind unintentional eating, and offers tools to help you "Press Pause Before You Eat" (Howard Books, ISBN # 1-4391-4864-8).
 
Monday, August 10, 2009Dr. Ann Kulze Host(s): Lynne Ford

There's always an "I didn't know that!" moment when Dr. Ann Kulze unpacks the latest nutrition news. On today's show will it be vinegar's ability to help you burn fat? Why you should cook vegetables whole to get their maximum health benefits? Or why smaller is better when buying produce? Learn a thing or two about improving your health with food from nutrition expert Dr. Ann Kulze. And be ready to call to win one of four pairs of tickets to Dr. Ann's "Live Life!' event, September 17 (go to wbcl.org for the details).
 
Tags: nutrition, health, wellness, Dr. Ann, diet, vinegar, food Categories: n/a
Wednesday, July 08, 2009Spots & Spotlights Host(s): Char Binkley

Rick Warren's Purpose Driven Life ministry is expanding to a whole new level with a multimedia platform built on the theme, "Your Life Matters" in their fresh off the press magazine, "Purpose Driven Connection". Learn all about it during July's edition of Spots and Spotlights on Mid-Morning with Char Binkley. Plus get details about the Men's Super Jam Outdoor Concert from Scott Cummings and gear up to send your kids off to college as Toni Patrick shares "101 Things To Do with Ramen Noodles" (Gibbs Smith, ISBN# 978-1-58685-735-6) and Daphne Oz gives the secret to a successful "Dorm Room Diet" (New Market, ISBN# 1557046859).
 
Tuesday, May 26, 2009The Diet Docs Guide to Permanent Weight Loss Host(s): Lynne Ford
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It's frustrating following a diet only to end up failing in the end-losing that same 20 pounds over and over again. But now Dr. Joe Klemczewski puts an end to yo-yo dieting by giving you what you need most: control through knowing your own metabolism. The co-author of "The Diet Docs Guide to Permanent Weight Loss" (Harvest House, ISBN # 0-7369-2465-8) unpacks The Diet Docs complete metabolic plan on today's Mid-Morning.
 
Monday, May 11, 2009Dr. Ann Kulze Host(s): Lynne Ford

She's a walking, talking resource on nutrition. Who's she? Dr. Ann Kulze. The sought-after speaker and expert on science-based nutrition explains why you shouldn't eat more than six eggs per week, why a diet loaded with sugar-free foods isn't good for you, and why citric sports drinks are bad news for your child's teeth. And don't miss the first five minutes of the show for a special announcement about Dr. Ann!
 
Monday, February 23, 2009Eat, Shrink & Be Merry Host(s): Lynne Ford

The wildly funny Podleski sisters are serious about healthy food that tastes delectable. Weary of fad diets that had people shunning apples and fearing bread, Janet and Greta created a know-carb, know-fat cookbook. The authors of "Eat, Shrink and Be Merry" (Granet Publishing, Inc., ISBN #0-9680631-3-6) share favorite all-of-the-taste-but-not-on-your-waist recipes, cooking tips and nutrition know-how that will get you on the right track to a healthier lifestyle.
 
Monday, February 09, 2009Dr. Ann Kulze Host(s): Lynne Ford

Want the skinny on the newest sweetener to hit supermarket shelves? On today's Mid-Morning, Dr. Ann Kulze evaluates the latest sugar substitute: Truvia. The nutrition and wellness expert unpacks the cancer-protective properties of the four vegetables you're least likely to eat (and provides ways to prepare them that might tempt you to give them a try); and suggests a downsizing tip that's painless, yet can help you lose weight.
 
Friday, August 29, 2008Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN # 0830745343), joins Char during Thursday's encore Mid-Morning to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest.
 
Tags: Joani, children, kids, kid, parenting, child, parents, diet, fat, fitness, health Categories: n/a
Monday, August 11, 2008Dr. Ann Kulze Host(s): Lynne Ford

The newest diet aid comes in a tiny container but is generating big buzz. Do SlimShots really help control your appetite for up to eight hours-without side effects? Find out what Dr. Ann Kulze thinks on today's Mid-Morning. The nutrition expert also discusses 10 Super Foods for Better Health, the whole truth about soy, and answers listeners' questions.
 
Tags: SlimShots, health, wellness, soy, super foods, diet, nutricion Categories: n/a
Friday, July 25, 2008Dupont Resource Center Host(s): Char Binkley

While it is easy to talk about proper nutrition, it is often difficult in our culture to make healthy food choices. Mona Smith, Registered Dietitian and Fitness Consultant joins Char to talk about making food selections that nourish rather than harm our bodies. And two men, Ed Ferrier and Dr. Marv Eastlund share their stories of how following nutritional and exercise guidelines helped them to lose weight and keep it off.
 
Tags: nutrition, health, wellness, diet, dietitian, Mona, weight loss Categories: n/a
Monday, June 16, 2008Dr. Ann Kulze Host(s): Lynne Ford

Grilling is fun, easy, and tasty, but may be hazardous to your health. Dr. Ann Kulze explains why and shares simple steps for reducing grilling-connected health risks. The author of "Dr. Ann's 10-Step Diet" (Greenleaf Book Group, ISBN # 0-9748328-0-4) also identifies twelve fruits and vegetables with negligible pesticide exposure and answers your nutrition questions.
 
Tags: grilling, health, wellness, diet, nutrition, fruits, vegetables Categories: n/a
Monday, May 12, 2008Dr. Ann Kulze Host(s): Lynne Ford

Which foods fool us into thinking they're healthy? Dr. Ann unmasks the imposters during her monthly Mid-Morning visit. The author of Dr. Ann's 10-Step Diet also explains the grapefruit-cancer connection, why we need to be eating the skins of certain fruits and vegetables, and answers your nutrition and wellness questions.
 
Tags: health, wellness, food, diet, fruits, vegetables, nutrition Categories: n/a
Tuesday, April 01, 2008Kerri Zurbuch Host(s): Lynne Ford

You never forget how to ride a bike. So why not make biking your exercise of choice this spring? Kerri Zurbuch offers tips for getting the most from your pedaling. The wellness consultant and personal fitness trainer also explains why Bob Greene's "The Best Life Diet" is the ideal companion with any exercise program, and shares exercises that help alleviate common desk-related aches.
 
Thursday, March 20, 2008Raising Fit Kids in a Fat World Host(s): Char Binkley

One out of five American children is severely overweight, and this trend shows no signs of slowing, prompting parents - just like you - to ask how can we protect our kids from obesity? Dr. Joani Jack, co-author of "Raising Fit Kids in a Fat World" (Regal, ISBN# 0830745343), joins Char during Thursday's Mid-Morning to share practical, proven advice and tools, rather than a diet plan, to encourage behavioral changes in your kids so they can live fit lives to the fullest.
 
Tags: child obesity, fat, weight, diet, children, parenting Categories: n/a
Monday, January 07, 2008Dr. Ann Kulze Host(s): Lynne Ford

When isn't the salad bar your healthiest option? Dr. Ann Kulze reveals the answer, plus offers tips for boosting nutrition in less than 10 seconds and reducing your risk for heart attacks and cancer. And be sure to register to win Dr. Ann's "Weigh Less, Be More" grocery shopping list at wbcl.org during the show.
 
Monday, November 12, 2007Dr. Ann Kulze Host(s): Lynne Ford

While the acai berry is the current antioxidant darling, the goji berry is being trumpeted as the next "super food." Does it live up to the hype? Dr. Ann Kulze separates anecdotal reports from scientific facts during her monthly Mid-Morning visit that also includes a look at the many benefits of Vitamin D, and the growing problem of insulin resistance.
 
Tuesday, November 06, 2007Kerri Zurbuch Host(s): Lynne Ford

Want to break the unwanted tradition of gaining weight between Thanksgiving and New Years? Kerri Zurbuch explains how the Holiday Challenge can help. The personal fitness trainer pinpoints common exercise mistakes; explains the proper cool downs following running, swimming and lifting weights; and, as always, answers your fitness and exercise questions.
 
Monday, October 08, 2007Dr. Ann Kulze Host(s): Lynne Ford

If regular diet and exercise aren't making much of a dent in your weight loss, trying adding fish-oil supplements. Dr. Ann Kulze explains how Omega-3s can be your new weight-loss best friend and answers your questions during her monthly Mid-Morning visit.
 
Tags: diet, exercise, weight loss, oils, health, wellness Categories: n/a
Monday, September 10, 2007Dr. Ann Kulze Host(s): Lynne Ford

Need a few easy tips for reining in your appetite? Dr. Ann Kulze has them on Monday's Mid-Morning. The author of Dr. Ann's 10-Step Diet (Greenleaf Book Group, ISBN # 0-9748-3280-4) discusses the suggested link between folic acid and cancer, praises the power of purple and red - that's grapes and cherries - and notes when you need a routine physical, even if you feel fine.
 
Tags: diet, excersize, purple, red, cancer, fruit, physicals Categories: n/a
Monday, August 13, 2007Dr. Ann Kulze Host(s): Lynne Ford

Are blue corn tortilla chips better for you than white ones? Find out what a recent study reveals on today's Mid-Morning with Dr. Ann Kulze. The author of "Dr. Ann's 10-Step Diet" (Greenleaf Book Group, ISBN # 0-9748328-0-4) also discusses sodium loss in athletes, cautions for sushi eaters, and the link between soft drinks and heart disease.
 
Tags: health, diet, food, Dr. Ann, athletes, sodium Categories: n/a
Monday, July 09, 2007Dr. Ann Kulze Host(s): Lynne Ford

What does Dr. Ann Kulze think about Alli, the first FDA-approved diet drug cleared for over-the-counter sale? She'll tell you on today's Mid-Morning. The author of Dr. Ann's 10-Step Diet also shares strategies for aging well, weighs in on anti-aging supplements, and answers your health and wellness questions.
 
Tags: Dr. Ann, health, wellness, diet, aging, drugs Categories: n/a
Wednesday, June 27, 2007Spots and Spotlights Host(s): Char Binkley, Lynne Ford

Angie's List provides customer reviews of area businesses, everything from painters to babysitters. Meet the creator of the fast-growing web grapevine, Angie Hicks, on today's "Spots and Spotlights." Charlie Richards has the story behind the charming video series "The Pond," and Kimberly Lord Stewart explains how to interpret the dietary info on the labels of your favorite foods.
 
Monday, May 14, 2007Dr. Ann Kulze Host(s): Lynne Ford

Consumer Labs, a consumer watch dog group that performs independent analysis of over-the-counter nutritional supplements, has revealed its multivitamin test results - and they're shocking. Dr. Ann Kulze dissects the results, shares other need-to-know nutrition news, and answers your health and nutrition questions.
 
Tags: Dr. Ann, health, nutrition, 10 Step Diet, vitamins Categories: n/a
Monday, April 09, 2007Dr. Ann Kulze Host(s): Lynne Ford

Does soy live up to its superfood claims? Can eating breakfast for dinner help you lose weight? Will drinking coffee lower your risk for liver cancer? Get science-based answers from Dr. Ann Kulze, author of Dr. Ann's 10-Step Diet (Greenleaf Book Group, ISBN # 0-9748328-0-4).
 
Tags: diet, health, nutrition, food, Dr. Ann Categories: n/a
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