Mid-Morning Full Archive

Search through our archives of Mid-Morning programs below. If the audio archive is not available to Listen Online or Download, we probably still have the program audio in our offices. You can order a CD from us. To listen to the Mid-Morning shows please download the WBCL App and click on Podcats.
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*If you are trying to search for something in the archives, you may notice searching is currently limited. We have to make some manual adjustments to each archived show to allow it to show up in the search, so in the meantime, click "search" without typing anything in the box first...and this will bring up the full listing of shows. THEN you can type in the key word and find the program you're looking for! Our apologies for the extra step...it's just temporary!

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** search results for the tag: Kerri **
Tuesday, August 03, 2010Getting Fit with Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch is the coach and cheerleader you need to get moving! Kerri explains the benefits of moving your body, how much you need to stay fit, and answers your exercise questions.
 
Tags: fitness, kerri Categories: Mid-Mornings
Tuesday, October 06, 2009Kerri Zurbuch Host(s): Lynne Ford

Fitness trainer and mommy-to-be, Kerri Zurbuch, discusses the benefits of exercising during pregnancy while offering practical and safe how-tos. And if you think increasing the incline on your treadmill gives you a more effective workout, Kerri explains a better to boost the burn and answers your fitness and exercise questions.
 
Tuesday, August 04, 2009Get Fit, Get Healthy Host(s): Lynne Ford

Vacation is great, but it often means eating more often, and indulging in delicious, but high calorie foods that lead to weight gain. Get advice for enjoying vacation without putting on pounds, plus the answers to your exercise questions from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: fitness, health, wellnes, Kerri, food, deit, exercise, Kerri Zurbuch Categories: n/a
Tuesday, June 02, 2009Get Fit, Get Healthy Host(s): Lynne Ford
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Warmer weather invites those who want to lose weight or simply get fit to run. But before you hit the pavement, learn what you can do to prevent common running-related injuries. Personal fitness trainer Kerri shares helpful advice and answers your exercise and fitness questions during her regular Mid-Morning visit.
 
Tuesday, February 03, 2009Get Fit, Get Healthy Host(s): Lynne Ford

The statement "Move it or lose it" isn't just a clever motivational cheer; it's the truth. Personal fitness trainer and wellness consultant Kerri Zurbuch discusses why activity tells the body to "keep living" and provides the how-tos and the encouragement needed to get fit and healthy in 2009.
 
Tuesday, December 02, 2008Kerri Zurbuch Host(s): Lynne Ford

Get advice for not gaining weight over the holidays from Kerri Zurbuch, The wellness consultant and personal fitness trainer also answers your exercise questions and offers tips for customizing your walking workout to reach your specific goal.
 
Tags: health, weight, holidays, Kerri, wellness, fitness, exercise Categories: n/a
Tuesday, October 07, 2008Personal Trainer Kerri Zurbuch Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch brings you the latest City Walk news; answers your fitness questions; and discusses ways to psych yourself up to exercise when you're feeling completely unmotivated, why it's never too late to get active, and how physical activity helps with homework.
 
Tuesday, August 05, 2008Get Fit, Get Healthy Host(s): Lynne Ford

Kerri Zurbuch offers tips for getting fit and healthy. The wellness consultant and personal fitness trainer answers your exercise questions and provides just the encouragement you need to get started or stay motivated.
 
Tuesday, June 03, 2008Kerri Zurbuch Host(s): Lynne Ford

The Half Marathon is coming to Fort Wayne this fall! Personal fitness trainer and wellness consultant Kerri Zurbuch, Fort-4-Fitness's Brad Kimmel, and Three Rivers Running Company's Casey Shafer discuss a manageable weekly training schedule and tips for gearing up to run or walk the Half Marathon or the accompanying 4K.
 
Tuesday, February 05, 2008Fitness Trainer Kerri Zurbuch Host(s): Lynne Ford

Get ideas for keeping your kids active during winter from fitness trainer Kerri Zurbuch. Dr. Kathleen Kremer, Manager of Child Research at the Fisher-Price Play Laboratory, adds to the conversation. We'll also draw the names of the three winners of the Fisher-Price Smart Cycles (register at wbcl.org by midnight February 3)!
 
Tuesday, October 02, 2007Kerri Zurbuch Host(s): Lynne Ford

Ever wish you had your own personal trainer to design an exercise program that fits your needs or to answer any of your fitness questions? So stop wishing and start listening to Mid-Morning the first Tuesday of every month! On today's show, wellness consultant and personal fitness trainer Kerri Zurbuch discusses what's making news in the world of fitness, offers tips for integrating exercise into your busy life, and answers listeners' fitness questions.
 
Tuesday, June 05, 2007Kerri Zurbuch Host(s): Lynne Ford

Summer's finally here. So how can you take advantage of longer days and warmer weather to get in shape? Kerri Zurbuch explains how. The personal fitness trainer and wellness consultant also offers expert advice for lifting weights, using a heart monitor when running, and lacing your shoes properly. (No kidding. How you lace makes a huge difference.)
 
Tuesday, May 01, 2007Kerri Zurbuch Host(s): Lynne Ford

Kerri Zurbuch weighs in on free weights for women and teenagers. The wellness consultant and personal fitness trainer shares advice on heart rate monitors (who should use them and why) and answers listeners' exercise and fitness questions.
 
Tuesday, March 06, 2007Get Fit, Get Healthy Host(s): Lynne Ford

Want to save a bundle on sports and exercise equipment? Buy used. Kerri Zurbuch explains what to look for when purchasing secondhand items. The wellness consultant and personal fitness trainer also shares advice on buying exercise-specific shoes and answers your fitness questions.
 
Tuesday, February 06, 2007Get Fit, Get Heathy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch shares her favorite fitness websites, helps you set attainable fitness goals for 2007, offers advice for getting maximum benefits from all the equipment at a gym, and answers your questions.
 
Thursday, November 30, 2006Kerri Zurbuch Host(s): Lynne Ford

Sticks and stones can break your bones, but so can osteoporosis. Wellness consultant Kerri Zurbuch and registered nurse Fritzi Nodine explain the causes of osteoporosis and offer diet, exercise and medication suggestions for building and maintaining strong bones.
 
Thursday, October 26, 2006Get Fit, Get Healthy Host(s): Lynne Ford

The weather's turned cooler and the inclination it to hibernate; which is why the average American gains between five and seven pounds during the holiday season. Get a jump on staying active this winter-and maintaining energy-with advice from wellness consultant and personal fitness trainer Kerri Zurbuch.
 
Tags: exercise, health, Kerri Categories: Mid-Mornings
Thursday, September 28, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Wellness consultant and personal fitness trainer Kerri Zurbuch makes her monthly Mid-Morning visit to answer listener exercise questions.
 
Tags: Kerri, exercise, health, diet Categories: Mid-Mornings
Thursday, July 27, 2006Get Fit, Get Healthy Host(s): Lynne Ford

Personal fitness trainer and wellness consultant Kerri Zurbuch keeps her monthly appointment with Mid-Morning listeners, providing the motivation and how-to for getting fit and healthy.
 
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